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Catching Z's: The Millennials Guide to Mindfulness

Jun 29, 2020

Alex and I met through a couple of friends just over 2 months ago now.  I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast.  I know that you'll feel the same way after listening to our conversation.   We talk about: 

  • His...

Jun 15, 2020

Devon and Craig Hase are such genuine people and speak about the deep topics of Buddhist Dharma in a very accessible way.  They spread joy through their words and lighthearted nature and have recently published a book, "How Not To Be a Hot Mess" that captures so much of what makes them great to talk to, and offers a...

Jun 1, 2020

Stefanie was a joy to talk to.  She started meditating about 5 years ago and didn't maintain that consistently.  Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic.  We talked about: 

  • Burnout in her first...