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Catching Z's: The Millennials Guide to Mindfulness

Jul 29, 2019

Brian Aikens is doing amazing work in Pennsylvania teaching kids SEL and changing their lives from the inside out.  He has an amazing dedication to his craft and has a true passion for helping kids.  We talk about: 

  • How stressing out in graduate school got him introduced to meditation
  • What effects he feels today from...

Jul 18, 2019

Stephan is a licensed psychotherapist as well as a spiritual teacher, and he has been a pioneer in the integration of Eastern wisdom and Western psychology and in the embodiment of awakened awareness in everyday life.  We had a wonderful, life-changing chat about many things but the direct approach to mindfulness...

Jul 1, 2019

Donald Altman was a fascinating person to chat with.  His background is in psychotherapy, he's a former Buddhist monk, and grounded in a lot of research and science that comes through on almost every topic that we discuss together.  We talked about:

  • Being a buddhist monk at the age of 40 and how this formalized his...