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Catching Z's: The Millennials Guide to Mindfulness

Jan 28, 2019

On this inaugural episode of profiling the many different meditators in our communities, I'm thrilled to bring to you Leo Ortiz from Covina, California!  We talk about his meditation practice of 3 years, and get to know Leo's mind blowing job making space parts as a Manufacturing Engineer at NASA JPL. At the end we both...

Jan 25, 2019

Russ Rausch leads us in a guided meditation establishing how to trust and embrace our current life situation to allow us to take action in our lives.


Vision Pursue

Russ' Catching Z's full...

Jan 22, 2019

East Forest has been the leader of underground ‘sound healing’ ceremonies around the world since 2008. Using music as a tool, he has trailblazed the field of organic tech,building bridges between the digital and natural world. Being fully independent and playing in
the private shadows allowed the sound of East...

Jan 14, 2019

On this episode I talk about things that are causing me to be awe struck and have a greater appreciation for the world and life that were given. I also talk about my alternative version to New Years Resolutions as well as why I'm using the #donthatemeditate phrase a little more nowadays! 


Article on why Mushrooms...

Jan 12, 2019

Demi leads us in this short guided meditation relaxing our entire body.

Moment on the Mat

Demi episode