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Catching Z's: The Millennials Guide to Mindfulness

Oct 30, 2018

My spiritual friend Jacob Aqua joins me on this episode of Catching up with Catching Z's as we explore SIYLI's Octobers Dyad question: 

What does mindful leadership mean to you? What are some examples? How might you best cultivate mindful leadership for yourself?


Link to other Dyads and...

Oct 28, 2018

Mike Pearson leads us on a guided meditation for 2 minutes observing our breath in order to try and incorporate a practice into everyday life.

Oct 22, 2018

Thrilled to bring to you an awesome interview on a technique that I personally had no knowledge of before reading a couple of articles, Sophrology.  You will hear about the roots of Alfonso Caycedo developing this technique in the 60's and how he studied eastern contemplative techniques to come up with this new...

Oct 15, 2018

This weeks episode Nick addresses changes that are going on in his life, including some changes to the podcast.  He talks about how meditation has helped him to get through these changes! 


Oct 13, 2018

Lena Dicken leads us in a meditation incorporating going inward and outward. 


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