Preview Mode Links will not work in preview mode

Catching Z's: The Millennials Guide to Mindfulness

Sep 21, 2020

Ada Velonis is the Founder of Marmalade + Kindness. Born and raised in Melbourne, she has always had a passion for baking and cooking. Being of Greek descent, food has always played a prominent role in practicing her culture and shaping her identity. Her fondest food memories are those she spent learning traditional...

Sep 8, 2020

Andre is in tune with life in a very fascinating way.  He reached the milestone of 24,000 minutes meditated so I had to have him on the show to talk about his journey.  We chat about:

  • Imitating Pop cultures version of meditation when he started
  • How meditation has had a domino effect on his life
  • "Metacognition of your...