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Catching Z's: The Millennials Guide to Mindfulness

Sep 23, 2019

Toby Sola dove into meditation in his teens when he was introduced to some contemplative practices through a neighbor who was willing to share them with him.  Lyme Disease then caused him to dive even deeper into a meditation practice in a time in need.  I loved this conversation because you can tell how long he's been...

Sep 9, 2019

Jakob Brewer has an amazing awareness about himself.  He just recently started getting serious about meditation and achieved a milestone of 1,000 minutes of meditation time and I had to have him on to talk about his experience.  We chat about: 

  • How a wild epiphany during meditation caused him to want to dive...