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Catching Z's: The Millennials Guide to Mindfulness

Feb 15, 2022

Alex was at a point in his life where he was throwing up his breakfast because he was so stressed and burnt out from his job.   He ventured off to Australia to get away from this and find himself.  His father passed away and this caused him to re-evaluate his life, turning to meditation.  He went and got certified to...

Feb 1, 2022

Hey everybody, this is my annual year in review where I reflect on the  year that was.  This was a year of a lot of growth mixed with a lot of pain.  Such is life!  I hope you enjoy my ramblings about my experiences and that they prove to be supportive to you in some way.  I talk about: 

  • Being more consistent with...