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Catching Z's: The Millennials Guide to Mindfulness

Jul 31, 2018

Zach and Nick talk about Nick's recent vacation and about Nick's most recent struggles brought about by not meditating and how he was able to get through this.  


Guru Singh Newsletter

Jul 22, 2018

You can't draw the horse, unless you first become the horse"  This episode we are thrilled to have Alonzo King on the show.  Alonzo King is most known for his expertise in ballet choreography, but he's so much more than that.  Learning at an early age from his parents during the Civil Rights Era, Alonzo understood the...

Jul 21, 2018

Holly leads us on a wonderful and simple guided meditation.

Jul 10, 2018

Easily one of the most epic interviews we've had to date.  Kate Starling talks to us about topics that are near and dear to her heart as she has had so many life experiences that make her into the wonderful, amazing individual that she is today.  We talk to her about many topics including: 

  • How her initial introduction...