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Catching Z's: The Millennials Guide to Mindfulness

Feb 25, 2019

Excited to bring to you another wonderful conversation on this months Meditators Among Us series.  I talk with one of my colleagues Elayna Spratley about her journey into meditation.  We talk about: 

- being a workaholic and worrier and how meditation helps those things

- how her friends relationship with her mom...

Feb 18, 2019

Hari and Rasanath met in 2006 and the rest is history.  They both joined the same Bahkti Yoga Monastery in New York and this has caused them to be able to see the world differently and share this with many other people.  We talk about:

  • First getting into meditation
  • Pursuing careers in Film and Wall Street prior to...

Feb 13, 2019

Today I talk about how the subject of death has been coming up a lot in my life recently and try and break down the perspectives that have helped me to further understand death in my own life and also how I still struggle with this topic! 

I talk about Ram Dass' No Death, No Fear workshop in this episode and it looks...

Feb 4, 2019

Oren Jay Sofer has been practicing meditation and diving deep into the subject of nonviolent communication for over 20 years now.  He brings a deep knowledge about both of these practices to this interview.  You will see that he applies these concepts when speaking as he has an elegant way of using pauses and really...