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Catching Z's: The Millennials Guide to Mindfulness

Mar 31, 2018

Join Ben Page, Founder of ShinrinYoku LA as he guides us on this Connecting to Place meditation. 

Shinrin Yoku LA


Mar 25, 2018

This weeks episode we are excited and thrilled to have Scott Haber with us.  Scott's story starts off pretty similar to all of our stories; looking for a way to enjoy life to the fullest without being bogged down with stress and worry.   Listen to his one of a kind journey that leads him halfway around the world to find...

Mar 25, 2018

Relax and enjoy this Loving Kindness meditation with Justin Whitaker, founder of Guideful.

Mar 19, 2018

We are more than thrilled to bring to you our next guest.  She showed up early and often in Zach and I’s journey into mindfulness and we feel blessed that the universe has connected us with her and have a chance to have her on our show to have her share with us her wisdom.  Sharon Salzberg is a pillar in the...

Mar 11, 2018

Take a walk with Ricki Friedman in this guided meditation. 


Break the Weight