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Catching Z's: The Millennials Guide to Mindfulness

Jul 28, 2017

In this meditation brought to you by Aura, we will take a look inside ourselves and see what we really like about who we are, taking some time to give ourselves some self-love.

Aura website  

iPhone app

Jul 20, 2017

In this meditation, Brad gives you a simple, yet effective way to re-center yourself and bring joy to your day.  


Millennial Mastermind Website



Jul 17, 2017

We had an awesome time chatting with Coby Shecter on this episode of Catching Z's.  At his age, he already understands the benefits of being mindful and having a consistent yoga practice.  Coby chats with us about what got him into Yoga in the first place and what it means to be a mindful millennial in todays world.  He...

Jul 14, 2017

No matter if you're a beginner or an expert, this meditation will calm your mind and sweeten your day.  


MeditationWorks Website



Jul 10, 2017

We had the privilege of speaking to David Da Silva this week about his journey into mindfulness and how he is applying that in his work as a mental conditioning coach with athletes from around the world.  He talks about getting into mindfulness at the age of 14 when he became fascinated by the concept of Flow from a...