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Catching Z's: The Millennials Guide to Mindfulness

Oct 30, 2017

Hello Everyone and welcome back to Catching Z’s.  We very honored

and grateful to have Justin Whitaker with us on the show.  Justin is the founder of Guideful, an app that allows you to interact with the meditation teachers and talk about how technology today can both hurt and help your practice. Justin also shares...

Oct 29, 2017

Drawing meditation!?!? That's right, a drawing meditation! This one is very unique and special as Taylor helps us to tap into our senses while we draw.  We then reflect on the drawing that creates a very special moment.  


Check out Taylor's new company, Onyx Wellness, at the link below! 



Oct 23, 2017

Ricki Friedman joins us on this episode to talk about how helping her friend lose 150 pounds and them blogging about it for almost a year transformed into her launching her own business called Break the Weight.  We talk about breaking habits and changing the way that you look at your goals in order to help you achieve...

Oct 22, 2017

Mike takes us through a very effective visualization in this acceptance of emotions meditation. 


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Tri State Sport Psych

Oct 16, 2017

The elements of cooking require you to tap into all of your senses and summon a keen sense of awareness (don't burn the meatloaf!).  We were thrilled to have a conversation with Julie Ohana who is the founder of Culinary Art Therapy.  She talks to us about her passion of bringing together her social work background with...