Jun 24, 2019
Lyonzo Vargas is a special soul and you get that vibe the minute you hear him talk. I had a great time talking to him about how he got to where he is and how visualization meditations have helped influenced that path. We chat about:
Jun 18, 2019
This was a very special conversation for me to have with my role model, my inspiration, my father, Mike Zolfo. It gives you some good insight into why I am the way that I am. We talk about the ups and downs of being a father, how he has viewed being a father, what being a father means to him and the joy that this has...
Jun 10, 2019
Loch Kelly plain and simple changed the way that I look at mindfulness. He shares many wonderful tips about the technique that he has adopted he refers to as "effortless mindfulness". We tackle many other topics along the way.
Jun 4, 2019
Sounds like a crazy headline but truly the only thing that I can use to describe my recent experience. Hard to interpret right now, and even saying that sounds crazy but know that y'all will be along for my exploration into this new found way of meditating!