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Catching Z's: The Millennials Guide to Mindfulness

Jun 24, 2019

Lyonzo Vargas is a special soul and you get that vibe the minute you hear him talk.  I had a great time talking to him about how he got to where he is and how visualization meditations have helped influenced that path.  We chat about: 

  • How anxiety as an artist got him to find meditation
  • The pressures that he had as an...

Jun 18, 2019

This was a very special conversation for me to have with my role model, my inspiration, my father, Mike Zolfo. It gives you some good insight into why I am the way that I am.  We talk about the ups and downs of being a father, how he has viewed being a father, what being a father means to him and the joy that this has...

Jun 10, 2019

Loch Kelly plain and simple changed the way that I look at mindfulness.  He shares many wonderful tips about the technique that he has adopted he refers to as "effortless mindfulness".  We tackle many other topics along the way. 

  • How a broadcaster talking about a quarterback with eyes in the back of his head got him...

Jun 4, 2019

Sounds like a crazy headline but truly the only thing that I can use to describe my recent experience.  Hard to interpret right now, and even saying that sounds crazy but know that y'all will be along for my exploration into this new found way of meditating! 


Richard Miller Episode

Loch Kelly's website