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Catching Z's: The Millennials Guide to Mindfulness

Apr 24, 2017

Creating your dream is never an easy task, but one wouldn’t know that when listening to Sylvia Maldonado, owner and founder of Breathe Bar, speak about hers.  Sylvia shares her journey from being a Emmy award winning producer, to opening up her own Meditation Bar in one of the trendiest areas in Chicago. Learn how...

Apr 17, 2017

Welcome back to Catching Z’s!  On this episode we have the honor to have Brad Mulvey on our show.  Brad is the host of the wildly successful podcast, The Millennial Mastermind Podcast.  Listen to him educate us on how to handle a new situation, a new challenge, and turn that into a positive, growth experience.  He...

Apr 10, 2017

Welcome back to Catching Z's! In this episode we feature Jake Leider from MeditationWorks. He chats with us about how he got inspiration from food trucks to start his mobile meditation solution to bring meditation to the workplace. Jake talks about the scientific aspect of mindfulness and how its helped...

Apr 2, 2017

This episode we bring you Katie and Nicole from Unfold Yoga + Wellness. They talk about their journey from the corporate world to the world of yoga, meditation, and overall mindfulness.

Learn more about Katie + Nicole through the links below!

Apr 2, 2017

Welcome to Catching Z's! In this first episode we introduce ourselves, tell you a little bit about our backgrounds, how we got into meditation and mindfulness, how this podcast came to be, and the overall structure of each episode.