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Catching Z's: The Millennials Guide to Mindfulness

May 28, 2018

"Not knowing is the most intimate." This episode we are thrilled to have John Tarrant from the Pacific Zen Institute with us.  Through the use of, "Koans", John teaches us how to bring the stillness and awareness of Zen into our everyday life's to make the most out of every moment. Similar to how professional...

May 14, 2018

Tom Mann, Founding Partner at Three Tall Trees is an amazing human being and was just a treat to speak to.  His approach to facilitating Leadership and Organizational Alignment programs for organizations truly is astonishing to hear about.  We speak to him about: 

  • Your ego and it's role in your life
  • Helping employees...

May 11, 2018

Mary Meckley, Founder of Sip and Om leads us in this elegant meditation designed to relax your body and aid with sleep. 


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