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Catching Z's: The Millennials Guide to Mindfulness

Aug 19, 2019

Jay has a lot of experience in the design field and you can feel the mindfulness influence that he brings to his work.  The way that he approaches thinking about design concepts is refreshing and forward thinking.  We chat about: 

  • Getting exposed to meditation growing up in India and being taught the...

Aug 15, 2019

On this month's Catching up with Catching Z's, I talk about some recent conversations that I've been having with individuals about starting a meditation practice and the benefits it can have on your life.  It's important to keep in mind why this practice is worth putting forth the effort and I dive into that on...

Aug 5, 2019

Karen Salmansohn is hilarious and is wonderful to talk to.  She embraces her journey in life and talks about concepts in very digestible ways.  She talks about how she has applied this to her most recent book, Instant Calm, which has 2 minute sensory meditations in it and is available everywhere August 27th.