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Catching Z's: The Millennials Guide to Mindfulness

Jun 1, 2020

Stefanie was a joy to talk to.  She started meditating about 5 years ago and didn't maintain that consistently.  Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic.  We talked about: 

  • Burnout in her first job caused her to turn to Meditation 5 years ago
  • What drew her to meditation during times of personal hardship
  • How being the child of an immigrant helped with her resilience
  • Getting back into meditation 3 months ago
  • Her self awareness and how she’s cultivated this
  • How meditation has helped take ownership of her mind
  • Meditation during the current pandemic
  • Tips for beginning your meditation practice
  • Creating a community around MYND
  • Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

Email Stefanie!