Preview Mode Links will not work in preview mode

Catching Z's: The Millennials Guide to Mindfulness

Nov 26, 2018

Heyo!! I talk about how my gratefulness practice is going and about how I'm going to EMBRACE the upcoming winter season! 


Ice Swim: Feeling the power from the cold

Nov 24, 2018

Tom Mann leads us in a beautiful meditation of recognizing our own  brilliance.


Welcome to the Quest

Three Tall Trees leadership

Nov 19, 2018

I had the absolute pleasure of having Richard Miller come on to the podcast.  He is one of the foremost authorities on Yoga Nidra here in the United States and Worldwide.  He has a very calm demeanor but he understands the world in a very unique way.  We talked about: 

-his intro to meditation through a silent yoga...

Nov 13, 2018

I share my journey through Sober October and what that experience was like from a meditative perspective as well as a gratefulness practice that I've begun with my friend Jacob Aqua.  Also had a really cool moment with my wife recently that I share! 



Nov 8, 2018

Guru Singh guides us in a beautiful meditation about relating to the infinite stranger that is the breath and our participation in breathing it. 


Guru Singh Website

Guru Singh podcast...