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Catching Z's: The Millennials Guide to Mindfulness

Jun 30, 2018

Ashley Goldberg guides on a beautiful journey of love and peace.

Jun 25, 2018

"Don't look to the world to find your purpose, find your purpose and share it with the world" this is one quote that perfectly describes the essence of Russ Rautsch.  Before Russ was deep in the pool of mindfulness, he helped lead a company of 20 people and turn it into a successful company of over 600 employees.  Russ...

Jun 16, 2018

Amos leads us in this guided visualization where we connect with a tree that we remember from our life's journey.

Jun 11, 2018

On this week's episode we bring you Demi Layman.  She is a friend of ours and owns her own Yoga Studio, A Moment on the Mat LLC.  She talks to us about the triumphs of starting her own business on her own, how she remains mindful with a house full of 3 boys,  how she is mindful about her use of technology and how her...