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Catching Z's: The Millennials Guide to Mindfulness

Apr 30, 2018

Low to high, low to high.  You hear these stories everyday to the point where one typically turns def to the magic and relentlessness of those stories.  Shane's story will make you believe in these stories once again.  Through tremendous turmoil and time in solitary confinement  Shane teaches us all the importance of,...

Apr 15, 2018

This meditation comes to you from our interview with Christopher Plowman, CEO of Insight Timer.  It is a meditation that Christopher listens to just about everyday and it comes to us from musician Craig Pruess. 


Insight Timer Website 


Apr 15, 2018

We're thrilled and honored to bring you this interview with Guru Singh.  He is a teacher to many, many influential people around the world but most importantly he is a student of life.  He brings a calming presence to the conversation and provides valuable insight into some of life's tough questions.  We cover a wide...

Apr 8, 2018

This weeks episode we are thrilled to have Mike Pearson from Vigor on with us.  From the first sentence that leave Mikes lips and hit your ears you can tell that Mike is someone who, "Gets It" From teaching some of the toughest people in the world to be more mindful and creating the "Whole Human Model", listen to...

Apr 8, 2018

Ariel Garten leads us in this beautiful meditation of the breath. 


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