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Catching Z's: The Millennials Guide to Mindfulness

Sep 28, 2017

David Da Silva leads us in this simple, yet effective meditation that has us connect with where we are and listening to the experience of the present moment. 

Sep 25, 2017

Lara is a Psychotherapist with the Chicago Mindful Psycotherapy Group.  She received her psychology degree in mindfulness based transpersonal psychology, which she will explain to us what that means on the show,  from the Buddhist based university, Naropa University.  She talks about the amazing experience she had at...

Sep 21, 2017

Darrell leads us in a centering meditation.  A good technique that you can use at any moment, for any chosen length of time.  Darrell has such a soothing voice that he shares with us in this calming meditation. 


Soul Gym

Darrell's Twitter

Sep 18, 2017

Over the past 35 years, Jai Luster has been teaching classes and workshops alike to help both children and adults reach a great sense of, “personal satisfaction” . Joy Luster co-authored and edited the instructional manuals for the Calm Classroom programs. She trains teachers and supports schools in the...

Sep 15, 2017

In this meditation, Nick's dad, Mike Zolfo leads us in a loving kindness meditation.