Jun 29, 2020
Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:
- His introduction to meditation
- How he got into Tai Chi
- How Tai Chi enhanced his meditation practice
- The power of letting go
- An explanation of Tai Chi and the Water method
- Experiencing our physical body
- An elegant explanation of our existence on this planet
- How Tai Chi has helped him during Covid and the climate of racial injustice.
- Much more!