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Catching Z's: The Millennials Guide to Mindfulness

Jun 29, 2020

Alex and I met through a couple of friends just over 2 months ago now.  I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast.  I know that you'll feel the same way after listening to our conversation.   We talk about: 

  • His introduction to meditation
  • How he got into Tai Chi
  • How Tai Chi enhanced his meditation practice
  • The power of letting go 
  • An explanation of Tai Chi and the Water method
  • Experiencing our physical body
  • An elegant explanation of our existence on this planet
  • How Tai Chi has helped him during Covid and the climate of racial injustice. 
  • Much more!