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Catching Z's: The Millennials Guide to Mindfulness

Jan 29, 2018

What an action packed episode! We had the privilege of bringing on the show Matt Belair, Founder of ZenAthlete, host of the Matt Belair podcast.  Matt brings a lot of knowledge from different corners of the earth.  Every crazy story that Matt tells has a lesson behind it and that's what makes this conversation...

Jan 21, 2018

Ashley Goldberg had some major hurdles to clear throughout her childhood, but instead of using that as an excuse to not be successful, she lets that fuel her and drive her to make the world a better place. Ashley owns a Yoga studio called, “Born Yoga” where she teaches kids the importance of connecting the mind,...

Jan 21, 2018

Martha teaches us how to surf the waves of life through meditation.  

Jan 15, 2018

Enjoy Pt. 2 with Amos Clifford as he talks to us about the difference between mindfulness and shinrin yoku, what it was like writing his book, and how all of the people who have influenced his life are the ones who made it possible in the first place! Awesome conversation all around.  


Nature and Forest...

Jan 8, 2018

Today we’re excited to have Amos Clifford with us, Amos is a leader and pioneer in the field of Shinrin Yoku and has not only devoted his entire career to helping at risk youth, but has also written a book called, “A Little Handbook of Shinrin-Yoku”.   

This is part one of a two part episode and this episode ends...