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Catching Z's: The Millennials Guide to Mindfulness

Nov 27, 2017

For this weeks episode we are thrilled to have Mary Meckley join us from Sip and Om. Mary takes us through her unique journey to mindfulness starting with her time living in Japan to her daily podcast app that can help give people at all levels meditation guidance


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Nov 20, 2017

On Today’s episode we are thrilled to bring you the CEO of Insight Timer, Christopher Plowman.  Christopher provides us a look at  how him and his brother got started with Insight Timer, how they’ve grown it to where it is now, and what the future of Insight Timer will be for them.  He talks about his meditation...

Nov 16, 2017

John Baker leads us in a simple focused attention meditation.  He leaves us with a beautiful message about the power of meditation. 

Nov 13, 2017

On today’s show we have Ariel Garten, she is the Co-founder of Interaxon, which is the company that created the brain sensing meditation headband, Muse.  We talk to her about being a pioneer in the brain sensing technology field and the many applications that this technology has, including the olympics and meditation....

Nov 6, 2017

The practice of Shinrin Yoku (or forest bathing) originated in Japan, but has made its way over to the US more recently.  One of the first people to be trained in this form of relaxation and therapy is Ben Page.  He shares with us his journey into his love of nature and how Walden Pond played a big role in that in...