Nov 27, 2017
For this weeks episode we are thrilled to have Mary Meckley join us from Sip and Om. Mary takes us through her unique journey to mindfulness starting with her time living in Japan to her daily podcast app that can help give people at all levels meditation guidance
Nov 20, 2017
On Today’s episode we are thrilled to bring you the CEO of Insight Timer, Christopher Plowman. Christopher provides us a look at how him and his brother got started with Insight Timer, how they’ve grown it to where it is now, and what the future of Insight Timer will be for them. He talks about his meditation...
Nov 16, 2017
John Baker leads us in a simple focused attention meditation. He leaves us with a beautiful message about the power of meditation.
Nov 13, 2017
On today’s show we have Ariel Garten, she is the Co-founder of Interaxon, which is the company that created the brain sensing meditation headband, Muse. We talk to her about being a pioneer in the brain sensing technology field and the many applications that this technology has, including the olympics and meditation....
Nov 6, 2017
The practice of Shinrin Yoku (or forest bathing) originated in Japan, but has made its way over to the US more recently. One of the first people to be trained in this form of relaxation and therapy is Ben Page. He shares with us his journey into his love of nature and how Walden Pond played a big role in that in...