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Catching Z's: The Millennials Guide to Mindfulness

Jun 19, 2017

A SPECIAL episode today for Fathers Day with Nick's Dad, Mike Zolfo.  He allowed us the special treat of conducting this interview at Ye Old Yoga Barn in the back of his house, which he considers his sanctuary, and where his yoga practice began. Mike dives into how the yogis have known for over 2000 years what the psychologists have come to discover recently.  We talk about some very cool things that most of us deal with on a daily basis.  We chat about what to do with the monkey mind that we all have, that the only true love we can give another human is listening, and about the unity of all humanity and what we can do to break down the barriers that we place on each other.  


The Yoga Room