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Catching Z's: The Millennials Guide to Mindfulness

Oct 21, 2019

Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in Psychology, is a Yoga Teacher, and teaches mindfulness based therapy to create a practice that looks at the whole person instead of just a couple of pieces. She has a ton of knowledge about what it takes to be a full human and she was a joy to chat with. We talk about:

  • Her experience of meditation through getting into Yoga to lose weight
  • Defining the spirit and why we don’t usually tend to our spirit 
  • What companies are doing for millennials to help feed their spirit
  • What we can learn from the Baby Boomer generation
  • Why studying psychology left her wanting to know more about Anxiety + Depression
  • Why she feels we shouldn't talk about anxiety and depression as illnesses
  • Her new book:  Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions
  • Difference in Resilience + Strength and when to use each
  • How to use the phrase: Strong Like Oak, or Bend Like Grass
  • Guided Meditation: Breathe the way you want to feel