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Catching Z's: The Millennials Guide to Mindfulness

Aug 5, 2019

Karen Salmansohn is hilarious and is wonderful to talk to.  She embraces her journey in life and talks about concepts in very digestible ways.  She talks about how she has applied this to her most recent book, Instant Calm, which has 2 minute sensory meditations in it and is available everywhere August 27th. 

Pre-order it at the link below!

We also talk about: 

  • How she got into meditation

  • Her new book Instant Calm and the power of sensory meditations (including chocolate meditations)

  • Why sensory meditations are helpful beginning steps to a meditation practice
  • Why she describes her books genre as "Self help for people who wouldn’t be caught dead doing self help"
  • How meditation can be a selfie for your soul

  • How meditation and other factors gave her wild success

  • How she uses humor to “jiggle free your ego”

  • In what circumstances humor can backfire

  • If having celebrities endorse you comes with added pressure

Pre-order Instant Calm here!