Jun 11, 2018
On this week's episode we bring you Demi Layman. She is a friend of ours and owns her own Yoga Studio, A Moment on the Mat LLC. She talks to us about the triumphs of starting her own business on her own, how she remains mindful with a house full of 3 boys, how she is mindful about her use of technology and how her kids use technology as well, and much more! She ends the episode with a very short, sweet body relaxation meditation.