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Catching Z's: The Millennials Guide to Mindfulness

Jan 8, 2018

Today we’re excited to have Amos Clifford with us, Amos is a leader and pioneer in the field of Shinrin Yoku and has not only devoted his entire career to helping at risk youth, but has also written a book called, “A Little Handbook of Shinrin-Yoku”.   

This is part one of a two part episode and this episode ends with Amos’s one of a kind meditation.  Please stay tuned next week for part two of this interview.  


Amos Cliffords Website

Amos's Facebook Page