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Catching Z's: The Millennials Guide to Mindfulness

Oct 23, 2017

Ricki Friedman joins us on this episode to talk about how helping her friend lose 150 pounds and them blogging about it for almost a year transformed into her launching her own business called Break the Weight.  We talk about breaking habits and changing the way that you look at your goals in order to help you achieve them.  She talks about how she views struggles in her life as opportunities and how that mindset can also help you in your life.  Although not directly implementing mindfulness techniques we talk about the very close parallels to mindfulness in what she teaches her clients.  After you listen to this episode, GET OUT AND WALK (Ricki voice) with her walking meditation at the end!!!