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Catching Z's: The Millennials Guide to Mindfulness

May 29, 2017

As a child of the 60’s, Lex Gillan has seen his fair share of changes happen in the yoga and meditation space.  He talks to us about these changes, his 22 year journey with Ram Dass,  and how Jane Fonda almost wiped Yoga off the face of the earth in the 80’s.  Lex has some awesome insight into some of life's big...


May 22, 2017

If you saw Noah on the streets, you wouldn't know that he's a Buddhist meditation teacher.  That's what makes him so real. Tattoos from his legs to his neck, each one with a unique story.   As unique as Noah is himself.  From writing 4 books to being the subject of a documentary about his life, to being involved in the...


May 15, 2017

Today we introduce to you a new segment that we will run from time to time in order for you to get to know us better and for us to talk about topics that we think will be useful for our listeners.  This is our first episode of Catching Up with Catching Z's!  

 We talk about one of the most important revelations...


May 8, 2017

We are thrilled to be joined today by Dr. Latrice Drain.  She is the owner/founder of her own psychology practice, L3 Group LLC, and that is just the beginning! Bringing with her the knowledge of being a Doctor in International Psychology, an author, a meditation teacher and an all around amazing person she shares with...


May 1, 2017

After serving in the Marine Corps for 4 years overseas, Aaron Wolf had to make the transition back into civilian life.  This is what brought him to meditate with a doctor after having gone through other methods to help him with this transition.  This episode is a raw and beautiful look into Aaron's life after the Marine...