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Catching Z's: The Millennials Guide to Mindfulness

Jan 21, 2020

Jeff has a breadth of knowledge that makes chatting with him a marvel. He has degrees in neuroscience and behavioral psychology as well as a masters of Buddhist studies from Hong Kong University.  I was so eager to chat with him and get his thoughts that I threw a bunch of different topics at him and he did not...


Jan 7, 2020

Beauty is not only her name but also classifies the  amazing energy she radiates when I talked to her.  She has gone through some pretty traumatic experiences in her life and has chosen a path of healing rather than a path of self destruction.  The strength and confidence by which she talks about each subject we cover...