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Catching Z's: The Millennials Guide to Mindfulness

Feb 17, 2020

Cheryl has a contagious energy and speaks from her heart while she talks intensely about her struggles with anxiety.  She's had a long career as a musician and she has a competitive drive that helped when she added meditation to her self-care routine.  She's now over 600 days in to her practice and isn't looking back. ...


Feb 3, 2020

Alex achieved a good amount of success in high school in both sports and academics.  Little did he know the real world would give him a rude awakening that would eventually manifest in a panic attack.  He turned to meditation after sifting through many self help guides and has seen great benefits since then.  We talk...