Nov 19, 2018
I had the absolute pleasure of having Richard Miller come on to the podcast. He is one of the foremost authorities on Yoga Nidra here in the United States and Worldwide. He has a very calm demeanor but he understands the world in a very unique way. We talked about:
-his intro to meditation through a silent yoga...
Nov 13, 2018
I share my journey through Sober October and what that experience was like from a meditative perspective as well as a gratefulness practice that I've begun with my friend Jacob Aqua. Also had a really cool moment with my wife recently that I share!