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Catching Z's: The Millennials Guide to Mindfulness

Sep 5, 2023

Thanks for everyone's patience while I was VERY delayed in uploading this episode.  There is no other guest I'd rather have on for my last episode then with the man that started it all with me, Zach Darmon. 

The comradre picked up right where we left off and we reflected on what the podcast and what meditation has done...


Apr 15, 2022

Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Nearly one million people have watched her 2017 TEDx talk "The Power of Mindfulness," rated one of the top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and coauthored two...


Mar 30, 2022

Dr. Greyson’s interest in near-death experiences began just a few months after graduating from medical school, when he treated an unconscious patient in the emergency room who stunned him the next morning with an account of leaving her body. That event challenged his beliefs about the mind and the brain, and...


Mar 14, 2022

I had to get JP back on the show for my 100th Episode.  At 96 years young, he emanates wisdom with every word.  I let him guide the conversation and he wanted to share a couple of mantras and then we have a chat in between each of the chants.  It was a true delight and we really get in the weeds on this one. 

Mantras...


Mar 1, 2022

As a sought-after speaker, event facilitator and executive coach, Finnian has been dubbed “the Business Mystic” because of his unique ability to put consciousness into business and inspire leaders to find new levels of meaning and purpose through their creative endeavours.  This approach flowed through his term as...