Nov 26, 2018
Heyo!! I talk about how my gratefulness practice is going and about how I'm going to EMBRACE the upcoming winter season!
Nov 24, 2018
Tom Mann leads us in a beautiful meditation of recognizing our own brilliance.
Nov 19, 2018
I had the absolute pleasure of having Richard Miller come on to the podcast. He is one of the foremost authorities on Yoga Nidra here in the United States and Worldwide. He has a very calm demeanor but he understands the world in a very unique way. We talked about:
-his intro to meditation through a silent yoga...
Nov 13, 2018
I share my journey through Sober October and what that experience was like from a meditative perspective as well as a gratefulness practice that I've begun with my friend Jacob Aqua. Also had a really cool moment with my wife recently that I share!
Nov 8, 2018
Guru Singh guides us in a beautiful meditation about relating to the infinite stranger that is the breath and our participation in breathing it.