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Catching Z's: The Millennials Guide to Mindfulness

Nov 19, 2018

I had the absolute pleasure of having Richard Miller come on to the podcast.  He is one of the foremost authorities on Yoga Nidra here in the United States and Worldwide.  He has a very calm demeanor but he understands the world in a very unique way.  We talked about: 

-his intro to meditation through a silent yoga class

-experiencing others energies from across the globe

-What yoga nidra is

- What iRest yoga nidra meditation is and how it's been used for soldiers returning from war, cancer patients, people with multiple multiple sclerosis, and many more

-moving testimonials about iRest 

-How to tap into your unwavering essence

- An insane iRest yoga nidra guided meditation at the end!