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Catching Z's: The Millennials Guide to Mindfulness

Aug 14, 2017

We're super excited to have Taylor on the show as we touch on a topic that we've never covered on the show before, art therapy.  You can tell in Taylor's voice that this is her calling and true passion in life.  She shares with us what Art Therapy is, what sort of twist she brings to her own art therapy practice, and how this can be applied to many different types of people to help them in their journey of life. Taylor talks about how yoga, meditation,and art therapy intersect and complement each other and about how she brings these 3 practices into her life as a millennial.  Stay tuned to the end of the show for a very unique and insightful drawing meditation!


Taylors art therapy page

Background on Art Therapy