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Catching Z's: The Millennials Guide to Mindfulness

Apr 8, 2020

Sierre is a very interesting person to chat with.  She combines a depth of knowledge with a thoughtful approach to looking at life.  She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about: 

  • How reading Andy Puddicombe’s book got her into meditation
  • Mom’s present of Transcendental Meditation 
  • How she relates to her mind 
  • Experiencing silence of her mind 
  • How meditation influences her physically
  • Presence and Decision Making 
  • Meditation and Appreciating K-Pop with her sister
  • Timing around adopting a meditation practice 
  • How Design and meditation align 
  • Creating novel ideas through Meditation
  • Liberating structures of design thinking and meditation
  • What she’s excited about with her practice
  • The hardship that comes with life