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Catching Z's: The Millennials Guide to Mindfulness

Sep 9, 2019

Jakob Brewer has an amazing awareness about himself.  He just recently started getting serious about meditation and achieved a milestone of 1,000 minutes of meditation time and I had to have him on to talk about his experience.  We chat about: 

  • How a wild epiphany during meditation caused him to want to dive deeper
  • Getting to 1,000 minutes of meditation
  • Previous self care regiments prior to diving deep into meditation
  • How Meditation has caused allowed him to not resent his thoughts
  • How meditation has influenced his spirituality
  • What he was most surprised about himself that he learned through meditation
  • We tackle SIYLI’s July Dyad!

Jakob's Twitter

July Dyad