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Catching Z's: The Millennials Guide to Mindfulness

Feb 25, 2019

Excited to bring to you another wonderful conversation on this months Meditators Among Us series.  I talk with one of my colleagues Elayna Spratley about her journey into meditation.  We talk about: 

- being a workaholic and worrier and how meditation helps those things

- how her friends relationship with her mom changed through meditation and this caused Elayna to want to explore it deeper

- spirituality + meditation being complementary

- her profound moment of awakening

- February's Dyad!


SIYLI February Dyad!