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Catching Z's: The Millennials Guide to Mindfulness

Jul 29, 2019

Brian Aikens is doing amazing work in Pennsylvania teaching kids SEL and changing their lives from the inside out.  He has an amazing dedication to his craft and has a true passion for helping kids.  We talk about: 

  • How stressing out in graduate school got him introduced to meditation
  • What effects he feels today from meditation
  • Bringin SEL techniques into schools
  • Changes that the kids go through that he sees through SEL
  • How SEL helps kids get a solid foundation for life
  • Insight Minds 
  • Little techniques to bring SEL into the classroom
  • How to get kids the confidence to succeed

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