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Catching Z's: The Millennials Guide to Mindfulness

Sep 8, 2020

Andre is in tune with life in a very fascinating way.  He reached the milestone of 24,000 minutes meditated so I had to have him on the show to talk about his journey.  We chat about:

  • Imitating Pop cultures version of meditation when he started
  • How meditation has had a domino effect on his life
  • "Metacognition of your own life's soundtrack"
  • Recognizing the Unity of Humanity
  • “Would a meditator do this?”
  • How meditation influenced his decision making skills
  • Meditation and it's utility during COVID-19 and the racial climate
  • Much more!



Andre's Youtube channel