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Catching Z's: The Millennials Guide to Mindfulness

Jun 10, 2019

Loch Kelly plain and simple changed the way that I look at mindfulness.  He shares many wonderful tips about the technique that he has adopted he refers to as "effortless mindfulness".  We tackle many other topics along the way. 

  • How a broadcaster talking about a quarterback with eyes in the back of his head got him into trying to do an early form of meditation
  • Deliberate mindfulness vs. effortless mindfulness
  • Traveling to Asia landed him in Nepal studying effortless mindfulness
  • Why some of these ancient practices were kept secret
  • Research backing this practice
  • His “new normal” after practicing effortless mindfulness
  • What his definition of awakening is
  • How to practice effortless mindfulness
  • His new book (in bookstores June 5, The Way of Effortless Mindfulness