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Catching Z's: The Millennials Guide to Mindfulness

Aug 7, 2017

We're thrilled to bring you another unique perspective in the Sports Psychology field with Mike Gross, Founder and Director of TriState Sports Psychology.  Mike has many different roles within the Sports Psychology field and therefore is a wealth of knowledge when it comes to all things sports psychology.  He offers a unique look at some of the challenges that athletes face on a daily basis and what he is doing to help them with those as he shares with us some of the findings of one of the studies he did on athletes with depression.  We talk about some of the distractions that we all face with technology in todays world and how Mike wanted nothing more then to check his e-mail while on a meditation retreat.  He was awesome to speak to and everyone can find some value and relate to what we talked about. 

Tri State Sports Psych



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