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Catching Z's: The Millennials Guide to Mindfulness

Jul 17, 2017

We had an awesome time chatting with Coby Shecter on this episode of Catching Z's.  At his age, he already understands the benefits of being mindful and having a consistent yoga practice.  Coby chats with us about what got him into Yoga in the first place and what it means to be a mindful millennial in todays world.  He talks to us about the similarities in mindfulness vs. yoga, how to make a consistent practice out of any mindfulness technique, and also about how much his grandparents love his dreads.  Stay tuned till the end where Coby shares a very unique meditation, one we haven't experienced yet!