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Catching Z's: The Millennials Guide to Mindfulness

Jun 5, 2017

Not all heroes wear capes.  But if you walked into a classroom full of elementary school kids and saw them leading each other in a meditation and helping each other stay calm in times of need, you would know these are no ordinary heroes.  These are SUPERHEROES.  Barb and Robin, rather Batman and Robin, have been helping kids cultivate these skills through their Superhero Training and Supply program at their elementary school in Hammond, Indiana.  What started out with helping one kindergarten student is now a program that impacts the whole school, staff and parents included. We had a blast chatting with Barb and Robin about their own personal journeys into mindfulness and about how they're applying that to make some wonderful changes in kids lives.  They give us a very special treat at the end when one of their students leads us in a loving kindness meditation! 


Superhero Training and Supply links: