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Catching Z's: The Millennials Guide to Mindfulness

May 29, 2017

As a child of the 60’s, Lex Gillan has seen his fair share of changes happen in the yoga and meditation space.  He talks to us about these changes, his 22 year journey with Ram Dass,  and how Jane Fonda almost wiped Yoga off the face of the earth in the 80’s.  Lex has some awesome insight into some of life's big questions and he leaves us in awe with the very unique meditation at the end!