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Catching Z's: The Millennials Guide to Mindfulness

Apr 29, 2021

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.   

I had a great time speaking to Ora about what true transformation looks like and how to achieve it yourself.  We also talked about: 

  • Starting off her meditation journey with TM and switching to mindfulness
  • Authenticity 
  • How to define your authentic self
  • The journey to authenticity
  • What it means to go through a transformation
  • Defining how you would like to change
  • How to raise your consciousness
  • Much more!

Ora's website