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Catching Z's: The Millennials Guide to Mindfulness

Mar 15, 2021

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. A successful business owner and veteran basketball performance coach, he spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). 

In addition, he's been a huge advocate for meditation for as long as he's been practicing.  Alan is the real deal and I loved chatting with him for his combination of motivation and practical advice for life.  Great perspective from Alan as we talk about: 

  • Finally getting into meditation after avoiding it for so long
  • Why we should be open to trying new things for our wellness
  • How important routine and preparation is
  • Benefits that he’s seen through his meditation practice
  • Importance of consistency and discipline
  • His love for basketball and how that started
  • Importance of mindset
  • What his morning routine consists of 
  • Stories about his time with Kobe and why you should never get bored with the basics